Elevate your weeknight dinner rotation with Roasted Salmon with Miso Maple Glaze and Broccoli. Tender, flaky salmon fillets and crisp-tender broccoli florets roast together on a single sheet pan, coated in a luscious glaze of white miso paste, pure maple syrup, soy sauce, and toasted sesame oil.
The secret to perfectly cooked fish alongside tender roasted veggies is Giving the Broccoli a 5-Minute Head Start at 400°F (200°C). Staggering the cook time ensures the broccoli florets turn crisp and caramelized at the edges while the salmon bakes to tender, flaky perfection without overcooking.
Why You’ll Love This Sheet-Pan Dinner
- Rich Umami Balance: Miso’s salty, savory kick contrasts beautifully with the warm sweetness of maple syrup.
- Ready in 25 Minutes: Minimal prep work and swift roasting make this ideal for busy weeknights.
- Effortless Cleanup: The entire meal cooks on one parchment-lined sheet pan.
- Nutrient-Dense & Satisfying: Packed with healthy omega-3 fatty acids, high-quality protein, and fiber.
Key Ingredients Overview
- Salmon: 4 skin-on salmon fillets (about 5 to 6 oz each), patted dry.
- Broccoli: 1 large head of fresh broccoli, cut into bite-sized florets.
- Miso Glaze: White miso paste (shiro miso), pure maple syrup, low-sodium soy sauce (or tamari), rice vinegar, toasted sesame oil, and grated fresh ginger.
- Seasoning & Fats: Olive oil, salt, and black pepper (for the broccoli).
- Finishers: Toasted sesame seeds and thinly sliced green onions for garnish.
Step-by-Step Instructions
1.Prep Oven & Sheet Pan:3 min.
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
2.Whisk the Miso Maple Glaze:3 min.
In a small bowl, whisk together 2 tablespoons white miso paste, 2 tablespoons pure maple syrup, 1 tablespoon low-sodium soy sauce, 1 teaspoon rice vinegar, 1 teaspoon toasted sesame oil, and 1 teaspoon freshly grated ginger until smooth.
3.Season & Pre-Roast Broccoli:3 min.
Toss the broccoli florets with 1½ tablespoons olive oil, ¼ teaspoon salt, and ¼ teaspoon black pepper directly on the sheet pan. Spread into an even layer, leaving room in the middle for the salmon. Roast for 5 minutes.
4.Add Salmon, Glaze & Roast:12 min.
Carefully remove the sheet pan. Place salmon fillets skin-side down in the center. Brush the glaze generously over the top and sides of each fillet. Return to the oven and roast for 12 to 14 minutes, until the salmon flakes easily with a fork and the internal temperature reaches 145°F (63°C).
5.Garnish & Serve Warm:1 min.
Remove from the oven, spoon any remaining warm pan glaze over the salmon, and garnish with toasted sesame seeds and sliced green onions. Serve hot!
Expert Tips for Success
- Use White Miso: White (shiro) miso has a mild, sweet, and nutty flavor that blends seamlessly with maple syrup without overpowering the salmon.
- Pat Salmon Bone-Dry: Dry the fillets with paper towels before applying glaze so the sauce adheres smoothly and caramelizes instead of slipping off.
- Broil for a Charred Glaze: For an extra caramelized top, turn on the oven broiler for the final 60 to 90 seconds of cooking—watch closely so the sugars don’t burn!
The Recipe Card
- Prep Time: 10 mins
- Cook Time: 17 mins
- Total Time: 27 mins
- Yield: 4 Servings
Ingredients:
- 4 Salmon Fillets (5–6 oz each)
- 1 head Broccoli (cut into florets)
- 2 tbsp White Miso Paste & 2 tbsp Pure Maple Syrup
- 1 tbsp Low-Sodium Soy Sauce & 1 tsp Rice Vinegar
- 1 tsp Toasted Sesame Oil & 1 tsp Grated Fresh Ginger
- 1½ tbsp Olive Oil, Salt, and Black Pepper
- To Serve: Sesame Seeds, Green Onions, Jasmine Rice (optional)
Instructions:
Preheat oven to 400°F (200°C) and line a sheet pan. Whisk miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, and ginger. Toss broccoli with olive oil, salt, and pepper on the sheet pan and roast for 5 minutes. Add salmon fillets skin-side down, brush generously with miso glaze, and roast for 12–14 minutes until tender. Sprinkle with sesame seeds and green onions, then serve over warm rice!
